Long Commute Might Be Causing Your Hip Pain
What Long Commutes Can Do To Your Body
Long drives across San Jose, CA, may seem like harmless sitting, but they can strain your body more than you realize. The hip flexors, the muscles responsible for maintaining your upright posture, work overtime during your commute. The repetitive use of these muscles, especially for your driving leg, can lead to muscular tension, knots, and consequent discomfort.
Solutions at Muscle Activation San Jose
While you can purchase seat supports for more comfort or learn the right sitting position, there’s a more comprehensive solution available right here in San Jose – Muscle Activation Techniques (MAT) at Muscle Activation San Jose.
Our MAT services go beyond temporary relief and address the root cause of your discomfort. Before you even slide into your driver’s seat, our certified MAT specialists in San Jose can assess your posture and guide you through pre-drive stretches.
Try hip circles and lunges, both simple and effective exercises. For hip circles, stand straight, gently lift one knee to hip level, and circle it out and down. Lunges involve standing tall, stepping forward until your front leg forms a 90-degree angle, and then returning to standing. Performing these for half a minute can make a significant difference in your driving experience.
Additionally, incorporating a quick walk post-drive can loosen up stiffness – just park a little further away from your destination and enjoy the stroll.
Perfecting Your Driving Posture
Correcting the slouching habit is crucial for healthy driving posture. Adjust your seat to allow your knees to bend at a 90-degree angle and let your feet rest flat on the floor. This might sound straightforward, but breaking ingrained habits often require a helping hand. That’s where we, at Muscle Activation San Jose, come into the picture.
Our in-person MAT programs, conducted right here in San Jose, CA, offer targeted and personalized support. Reviewed by live specialists, our assessments help you prevent your daily commute from becoming a source of constant pain. Sign up today for our services, and let us guide you towards a pain-free commute.
Take the First Step Towards Pain-Free Commuting
Our in-person MAT programs, conducted right here in San Jose, CA, offer targeted and personalized support. Reviewed by live specialists, our assessments help you prevent your daily commute from becoming a source of constant pain.
Don’t let your commute keep you in discomfort. Take the first step towards a pain-free drive by scheduling a Complimentary Consultation with our specialists at Muscle Activation San Jose. You can click the link below to book your session today. Let us guide you on the road to a more comfortable, healthier commute.