Lacey Stretching Before or After a Workout – Is it Really That Important? Sometimes you might wonder, is doing stretches really important to do? The answer is very simple — yes, […]
Lacey Many people are afraid of trying new things. Especially when they are in pain and have a fear of it getting worse. Muscle Activation Technique is no newcomer to the […]
Lacey Reduce Screen Time When you’ve had a long day, sitting in front of the TV for hours on end after a stressful day at work seems like a good idea. […]
Lacey Most doctors you will see in a hospital directly after your accident are not equipped to deal with the lasting pain after it. Really you should see a pain specialist […]
