Personal Training in San Jose

personal training, weight loss trainer, get fit

MASJ’s Fitness Training system teaches you how to progressively strengthen your body to enhance your quality of life.

Fitness Coaching

The key is to strengthen the weakest link and integrate with the rest of your body with my 5 Point System with your fitness trainer.

  1. I teach you how to increase the muscle’s ability to stabilize each joint in each plane of motion.
  2. You’ll increase the muscle’s ability to move the joint.
  3. You will increase the amount of muscle surrounding each joint.
  4. Learn how to increase the amount of power the muscles can generate at each joint in every plane of motion.
  5. Repeat the system so the body increases strength for the rest of your life.

Want to get fit?

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