Why Is Mobility Important For Seniors

July 23, 2021 0 Comment

For a lot of older adults, retirement is the time to relax, travel, take on new hobbies and interests or tackle new projects. Some older adults have physical disabilities, injuries, […]

Do You Have Bad Posture? – Types Of Ergonomics

July 17, 2021 0 Comment

Bad posture can come in many different forms from slouching to an improper grip of a blender cup. Surprisingly there are also different types of ergonomics. What is Ergonomics? Many […]

What Is A Keto Diet?

July 4, 2021 0 Comment

What is Keto? Keto or the ketogenic diet is a very low carb, high fat diet. It reduces the amount of carbohydrates you eat while replacing it with fat. Standard […]

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