Lacey For a lot of older adults, retirement is the time to relax, travel, take on new hobbies and interests or tackle new projects. Some older adults have physical disabilities, injuries, […]
Lacey Bad posture can come in many different forms from slouching to an improper grip of a blender cup. Surprisingly there are also different types of ergonomics. What is Ergonomics? Many […]
Lacey What is Keto? Keto or the ketogenic diet is a very low carb, high fat diet. It reduces the amount of carbohydrates you eat while replacing it with fat. Standard […]
