Scott Lamb Poor diet can exacerbate chronic pain. Chronic pain is often associated with exercise, but diet can also play a role. We will discuss how a healthy diet can aid in the management […]
Scott Lamb I’ve seen many clients with chronic pain caused by overstretched muscles as a kinesiologist. While stretching is an important part of any workout routine, static stretching can have a negative impact […]
Lacey How does exercise impact cognitive function? – For Aging Adults Exercise has been shown to have a positive effect on cognitive function. Studies suggest that regular exercise can increase focus, […]
Scott Lamb Millions of people suffer from chronic pain. Whether chronic pain is caused by an injury, a chronic illness, or an unknown source, it can seriously affect a person’s quality of life, […]
Scott Lamb Muscle Activation Techniques (MAT) are becoming more popular for managing chronic pain. Muscle imbalances can cause pain and limit mobility, so this type of therapy identifies them and addresses them. MAT helps […]
Lacey 9 Best Exercises for Seniors – How Not Exercising Impacts an Aging Body It’s never too late to start exercising and improving your overall health! This includes seniors. As you […]
Scott Lamb Many of my clients have chronic pain caused by inflammation. Chronic inflammation can cause a variety of health problems, including chronic pain, despite the fact that inflammation is a normal response […]
Scott Lamb My clients often come to me with chronic pain caused by overstretched muscles. Although static stretching is an important part of any workout routine, it can actually increase the risk of […]
Scott Lamb Chronic pain affects millions of people. A person’s quality of life can be seriously affected by chronic pain, regardless of whether it’s caused by an injury, a chronic illness, or an […]
Lacey 6 Ways to Treat Chronic Back Pain Without Surgery Back surgery is a major procedure that can be risky and may not provide the desired outcome. It also carries with […]
