Understanding the Role of Diet in Chronic Pain Management

Scott Lamb
March 31, 2023 0 Comment

Poor diet can exacerbate chronic pain. Chronic pain is often associated with exercise, but diet can also play a role. We will discuss how a healthy diet can aid in the management […]

Understanding the Negative Impact of Static Stretching on Chronic Pain

Scott Lamb
0 Comment

I’ve seen many clients with chronic pain caused by overstretched muscles as a kinesiologist. While stretching is an important part of any workout routine, static stretching can have a negative impact […]

How does exercise impact cognitive function?

Lacey
March 30, 2023 0 Comment

How does exercise impact cognitive function? – For Aging Adults Exercise has been shown to have a positive effect on cognitive function. Studies suggest that regular exercise can increase focus, […]

Understanding the Connection Between Strength Training and Chronic Pain Relief

Scott Lamb
March 27, 2023 0 Comment

Millions of people suffer from chronic pain. Whether chronic pain is caused by an injury, a chronic illness, or an unknown source, it can seriously affect a person’s quality of life, […]

The Role of Muscle Activation Techniques in Managing Chronic Pain: An Overview

Scott Lamb
March 24, 2023 0 Comment

Muscle Activation Techniques (MAT) are becoming more popular for managing chronic pain. Muscle imbalances can cause pain and limit mobility, so this type of therapy identifies them and addresses them. MAT helps […]

9 Best Exercises for Seniors

Lacey
March 23, 2023 0 Comment

9 Best Exercises for Seniors – How Not Exercising Impacts an Aging Body It’s never too late to start exercising and improving your overall health! This includes seniors. As you […]

Inflammation and Chronic Pain: How an Inflammation-Free Diet Can Help

Scott Lamb
March 20, 2023 0 Comment

Many of my clients have chronic pain caused by inflammation. Chronic inflammation can cause a variety of health problems, including chronic pain, despite the fact that inflammation is a normal response […]

The Risks of Static Stretching for Chronic Pain: An Overview

Scott Lamb
March 17, 2023 0 Comment

My clients often come to me with chronic pain caused by overstretched muscles. Although static stretching is an important part of any workout routine, it can actually increase the risk of […]

How Strength Training Can Help Manage Chronic Pain: An Overview

Scott Lamb
March 13, 2023 0 Comment

Chronic pain affects millions of people. A person’s quality of life can be seriously affected by chronic pain, regardless of whether it’s caused by an injury, a chronic illness, or an […]

6 Ways to Treat Chronic Back Pain Without Surgery

Lacey
March 12, 2023 0 Comment

6 Ways to Treat Chronic Back Pain Without Surgery Back surgery is a major procedure that can be risky and may not provide the desired outcome. It also carries with […]

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