Frozen shoulder treatment at home – Adhesive Capsulitis
The shoulder is a complex joint that contains many muscles and ligaments. The rotator cuff muscles are the most important muscles in the shoulder. These muscles attach to the shoulder blade and the upper arm bone and help to lift and rotate the arm. The rotator cuff muscles include the supraspinatus, infraspinatus, subscapularis, and teres minor muscles.
What is a Frozen Shoulder?
A frozen shoulder, also known as shoulder immobility syndrome, adhesive capsulitis, and pericapulitis, is a condition that results in pain and loss of motion in the shoulder. The shoulder is a ball-and-socket joint. The socket is part of the scapula (shoulder blade), and the ball is the upper end of the humerus (the bone of the upper arm). The joint is enclosed in a capsule (a saclike structure) that contains synovial fluid (a slippery substance that helps to lubricate the joint). The capsule is lined with a thin membrane called the synovium.
Shoulder Injuries & Symptoms
The shoulder joint has a large range of motion because it is not constrained by a bony structure like the hip joint. The ball can move in all directions within the socket. The range of motion is further increased by muscles and tendons that attach to the bones around the shoulder joint.
The shoulder joint is stabilized by muscles and ligaments that cross it. These muscles and ligaments are important for providing strength and stability to the shoulder joint. A number of different muscles attach to different parts of the scapula and humerus to provide these functions.
The rotator cuff muscles are some of the most important muscles for providing stability to the shoulder joint. These muscles attach to the humerus just above the ball and below the shoulder blade. They originate from a thick band of tissue called the fascia. The rotator cuff muscles contract when you lift your arm up overhead or reach behind you.
Treatment at Home for Frozen Shoulder
There is no one-size-fits-all approach to treating frozen shoulders, but there are a few treatments that are often recommended. One treatment is strength training, which can help improve the range of motion and reduce pain. Check out our latest post on shoulder exercises. Another treatment is muscle activation treatment, which can help loosen the muscles and improve the range of motion. And finally, exercise can help keep the muscles around the shoulder joint flexible and strong.
If you are suffering from a frozen shoulder, there is no need to suffer in silence. There are treatments available that can help you get your life back on track. Talk to your doctor about which treatments might be right for you, and start feeling better today!