Understanding the Connection Between Strength Training and Chronic Pain Relief

Scott Lamb
March 27, 2023 0 Comment

Millions of people suffer from chronic pain. Whether chronic pain is caused by an injury, a chronic illness, or an unknown source, it can seriously affect a person’s quality of life, making it hard to do daily tasks, work, or even enjoy hobbies.

Strength training is an often overlooked but effective treatment for chronic pain, along with medication, physical therapy, and surgery. The purpose of this blog is to explore the link between strength training and chronic pain relief.

Supports and builds muscle

Strength training helps build muscle, which can help support and protect your joints and bones. People with chronic pain need to strengthen their muscles, since weak muscles can make them feel worse.

Flexibility and range of motion are increased

Also, strength training can help improve flexibility and range of motion, which can reduce pain and stiffness. Strength training makes muscles more flexible and pliable because it lengthens and strengthens them.

Endorphins are released

Endorphins, which are produced by the body, reduce pain and promote happiness. By releasing endorphins, strength training can reduce pain and improve mood.

Improved posture

Poor posture can cause chronic neck, shoulder, and back pain. By strengthening the muscles that support the spine and aligning it properly, strength training can help improve posture.

Reduction of inflammation

Inflammation is typically responsible for chronic pain, especially in conditions such as arthritis and fibromyalgia. Strength training reduces inflammation in the body, which alleviates pain.

Better sleep

Chronic pain sufferers often experience sleep disturbances, which can exacerbate their symptoms. Strength training improves sleep quality because it promotes relaxation, reduces stress, and improves health in general.

Muscle Activation Techniques (MAT) specialists can incorporate strength training into their treatment plans to manage chronic pain. Build muscle, increase range of motion, release endorphins, improve posture, reduce inflammation, and improve sleep to manage pain, improve mobility, and improve sleep.

Chronic pain can be managed with strength training. Incorporating strength training into your clients’ treatment plans can help them achieve their goals. It is proven that exercise reduces pain and stiffness, improves mobility and flexibility, and improves quality of life. Chronic pain can be managed with MAT.

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