Why Do My Feet Hurt When I Walk?
People who experience pain in their feet when walking usually have muscle imbalance and misalignment in their feet. The muscular anatomy of the feet is incredibly complex, with dozens of muscles working together to create movement. When one or more of these muscles are out of balance or misaligned, it can cause pain and difficulty walking.
The Anatomy of Your Foot
The most common muscles that cause problems in the feet are the abductor hallucis, the flexor digitorum brevis, and the abductor digiti minimi. These muscles are responsible for moving the toes and helping to stabilize the foot. When they are out of balance or misaligned, it can lead to pain, stiffness, and difficulty walking.
Muscle activation therapy is a treatment that can help to restore balance and alignment the muscles in your feet. It uses targeted exercises and stretches to help correct any imbalances or misalignments and reduce pain. If you are experiencing pain in your feet when walking, muscle activation therapy may be a good option for you.
Elderly Foot Pain
The elderly are more susceptible to foot pain from walking because of the natural changes that occur with aging. These changes can include a decrease in bone density, a loss of muscle mass, and a reduction in the cushioning effect of fat pads. This can lead to pain, swelling, and stiffness in the feet. Fortunately, muscle activation therapy can help to restore muscle function and reduce foot pain.
Stretching the Feet to Avoid Foot Pain
There are a few things you can do to stretch your feet and help avoid pain while walking. One is to stretch your feet before you get out of bed in the morning. You can do this by sitting on the edge of the bed, putting your feet flat on the floor, and then leaning forward, extending your toes as far as possible. You can also stretch your feet while standing. To do this, point your toes towards the ground and hold for 10 seconds before releasing. Repeat 5 times. You can also use a foam roller or a tennis ball to massage your feet and help loosen up any tight muscles.