Weight Loss Secrets – Small Changes With Big Results
Lacey Small Changes to Help in Weight Loss
Sticking to a diet can be really hard sometimes, especially when the cravings start to creep up on you. Although going on a strict diet can really improve your weight, there are some great tips which work and help on your journey to becoming healthier. Here are some small changes to you can make to your diet that help in the struggles and overall weight loss challenges.
Stick to Regular Meals
You might think that skipping breakfast will help you lose weight better because you’re not eating, so no risk of gaining calories. This is wrong since you’ll be missing out on needed nutrients and are far more likely to start snaking. You’ll want to be sure to have your meals at regular times of the day as well, since this will help you to avoid sugary or fatty food snacking. Also be sure to not eat anything before bed as it can really help to pack on the pounds.
Don’t Ban and Don’t Stock
Banning certain foods that are in your regular diet is a bad idea, especially when it’s a food you like. Banning a food will only increase your craving for it, and really it doesn’t much matter if you have a treat every so often as long as you don’t have it everyday. Additionally, it’s a bad idea to stock junk food in your house as it can lead to food craving and temptation. So instead of buying a pack of cookies at the store, maybe consider buying less sugary snacks like multigrain crackers, edamame, or celery sticks.
What You Should Avoid
The worst foods to eat are most definitely sugars and processed foods. Fast food is a big no no and while many claim to have healthy alternatives, most are packed with loads of sodium which make you retain water. Not only do they give you a huge list of health problems, but they also massively contribute to weight gain. This is because the sugar in them increases your resistance to leptin which is a hormone that controls your hunger. So by eating tons of sugary or processed foods you’ll be left feeling dissatisfied and packing on pounds. If it’s possible avoid sugary and processed foods, otherwise just try to incorporate less of them into your meals.
What You Should Eat More Of
Fiber can really go a long way, much like salads and high fiber produce can fill you up and keep you feeling full for much longer than say some crackers. Incorporating lean meats like fish and chicken offer that sustainability with your hunger and energy. Although it doesn’t have to be a salad, generally fruits and veggies are high in fiber, so incorporating more into your diet can really help to make you feel full. Otherwise poultry and fish are pretty good for meats, as they are good proteins and contain a lot of vitamins. Basically trying to get more vegetables, fruits, poultry, and fish in your diet can really go a long way to helping you lose weight.
MASJ offers a basic plan that incorporates Nutrition Coaching. If you want help on what you should and should not eat, we can help, Contact us.