Relieving Pain Without Using Pain Medication
Lacey PAIN MANAGEMENT TECHNIQUES WITHOUT USING MEDICATION
Pain, no matter what its origin, can take over your life if you let it get the best of you. Sometimes this takes the form of chronic pain that never seems to leave you alone, sometimes it’s temporary pain from injury or illness that never seems to go away, and sometimes it’s acute pain from an injury or surgery that’s just too much to bear. Fortunately, there are many different pain management techniques without using medication that you can use to manage and reduce your pain levels and make your life more comfortable! However, before we move to these techniques, here are some benefits of pain management and physical therapy.
WHAT ARE THE BENEFITS OF DOING PAIN MANAGEMENT AND PHYSICAL THERAPY
Going through pain management without using the medication can lead to less risk of addiction and chemical interactions with other drugs. It can also help you feel more independent, as you’re not relying on prescription medications to manage your pain. These non-pharmaceutical pain management techniques are also a lot cheaper in terms of initial costs and long-term maintenance costs—and most of them aren’t controlled substances, so there’s no fear of losing access if your doctor finds something problematic during your annual physical.
PAIN MANAGEMENT TECHNIQUES
YOGA
Pain relief is just one of many benefits that yoga can bring to your health. Yoga is a physical, mental, and spiritual practice that includes breathing techniques, mindfulness and relaxation exercises, and specific postures. If you’re interested in pain management without medication—but don’t know where to start—start with your mat!
MEDITATION
Many people swear by meditation as a natural way to manage pain. People who suffer from chronic pain say that practicing meditation helps them in a variety of ways, like by allowing them to break their focus on pain or stress and instead get centered in a calm state of mind. By shifting our focus away from physical ailments, we give our bodies a chance to heal more naturally and effectively.
MASSAGE THERAPY
A simple, yet powerful pain management technique. As most health professionals know, massage therapy helps relieve many symptoms of disease and promotes general well-being. Studies have shown that massage therapy can reduce pain and muscle tension, relax muscles, improve circulation and range of motion, decrease anxiety and help with a number of sleep disorders.