Recognizing the Signs of Tendonitis
Thick cords that connect your bones to your muscles are known as tendons. When they become inflamed or irritated, the condition is known as tendonitis. Most individuals have difficulty knowing if the aches and pain in their feet are due to tendonitis.
The first sign of foot tendonitis is usually a mild ache around or in the affected joint; some think the pain results from osteoarthritis. Tendonitis pain in the feet develops in varying ways. Some individuals experience sudden pain while others gradually build pain. Tendonitis leads to tenderness and acute pain, making it hard to move around or walk.
Symptoms Of Tendonitis
The tendonitis signs and symptoms usually occur at the joint where the tendon connects to the bone. Some of the most common signs of feet tendonitis include:
- Experiencing redness, heat, and swelling at the affected joint.
- Severe pain is generally characterized by a dull ache, mostly when moving the affected joint or limb.
- A sensation of tendon grating or cracking the bones when moving.
- A physical lump or bump around the affected tendon.
Although tendonitis is caused mainly by a sudden injury, the condition is much more likely to appear from specific repetitive movements for a long time. Most individuals develop tendonitis since their hobbies and jobs involve repetitive movements that stress the tendons.
When performing repetitive activities or sports movements, it’s advisable to apply proper techniques. The wrong technique can overwork the tendon, which can happen, for example, with tennis elbow leading to tendonitis.
In severe cases, tendonitis might cause rupture of the tendon. If inflammation on your foot tendonitis results in fracture, you will have a challenge moving the affected joint. So, you will have to undergo months of painful recovery.