At MASJ, we offer personalized nutritional coaching and accountability that targets your overall goal. As a Nutrition Coach, will help you create a new lifestyle with food that works for you and that can show progress & improvements.
Muscle Activation San Jose offers a full service wellness program that incorporates these key factors into your nutrition planning:
Part of our task as a Nutrition Coach is problem solving. Figuring out what part of your diet is hindering your ability and changing it. We go through a series of questions to help get your diet leveled and sustainable — to help keep you consistent with your progress. Many say changing your diet is the hardest attribute to shift in the process of getting healthy.
We offer personalized meal plans developed specifically for you. These meal plans are designed to focus on your goal and health. This may include an anti-inflammation diet for people who suffer from joint pain to the popular keto dieting for recalibrating the way your body’s uses fats. Micronutrients and Macronutrients will also play a big part in your meal planning making sure you get the proper nutrients for your body.
Our initial appointment will set the foundation for your meal planning and your goals.
First, we will schedule your initial appointment to get your personal goals, health background, and preferences. When you come to MASJ, we take the whole body into account and assess:
A health diet can directly impact your body so when a meal plan is created, we know where your body stands.
After the appointment your nutrition coach creates a meal plan that you can track through you MASJ App. Nutritional coaching runs parallel with fitness in order to reach your goals. Our treatment plans include Fitness Coaching which will include a series of exercises along with your meal plan.
