Get A Nutrition Coach That Works

At MASJ, we offer personalized nutritional coaching and accountability that targets your overall goal. As a Nutrition Coach, will help you create a new lifestyle with food that works for you and that can show progress & improvements.

meal plan, dieting, nutrition coach in san jose

We Do More Than Just Tell You What To Eat

Muscle Activation San Jose offers a full service wellness program that incorporates these key factors into your nutrition planning:

  • Nutrition
  • Exercise & Fitness
  • Dietary planning
  • Detoxing
  • Digestion health
  • Weight loss

Part of our task as a Nutrition Coach is problem solving. Figuring out what part of your diet is hindering your ability and changing it. We go through a series of questions to help get your diet leveled and sustainable — to help keep you consistent with your progress. Many say changing your diet is the hardest attribute to shift in the process of getting healthy. 

It will be challenging but once you’ve established a routine for a couple weeks, things become much easier.

Reach Your Goals & Feel Better by Changing Your Diet

We believe there is no one-size-fits-all when it comes to nutrition. Your treatment plan is tailored to your individual needs, preferences, and lifestyle. As a health coach in Nutrition, we are your supportive mentor who helps you make healthy diet and lifestyle choices to improve your overall wellness. If you want to lose weight, suffer from chronic pain, or want a more balanced life, we can help you achieve it.
Part of seeing progress is staying consistent with a diet and accountability. We know it’s hard to stay motivated when temptation is a drive-thru away. MASJ is built to support your goals whether you’re suffering from chronic pain or need to lose weight. You will have access to motivational skills and communication from the coach so we can support you.

Get The Support You Need With a Nutrition Coach

Nutrition Coach | Muscle Activation San Jose

What Type Of Meal Plans Do You Offer?

We offer personalized meal plans developed specifically for you. These meal plans are designed to focus on your goal and health. This may include an anti-inflammation diet for people who suffer from joint pain to the popular keto dieting for recalibrating the way your body’s uses fats. Micronutrients and Macronutrients will also play a big part in your meal planning making sure you get the proper nutrients for your body.

Our initial appointment will set the foundation for your meal planning and your goals.

How To Get Started

First, we will schedule your initial appointment to get your personal goals, health background, and preferences. When you come to MASJ, we take the whole body into account and assess:

  • Pain points
  • Joints
  • Range of motion
  • Body limitations

A health diet can directly impact your body so when a meal plan is created, we know where your body stands.

After the appointment your nutrition coach creates a meal plan that you can track through you MASJ App. Nutritional coaching runs parallel with fitness in order to reach your goals. Our treatment plans include Fitness Coaching which will include a series of exercises along with your meal plan.

Nutrition Coach | Muscle Activation San Jose