Muscle Tightness in Your Arms: How to Fix It

Scott Lamb
August 5, 2022 0 Comment

Arm pain can be either on your whole arm or just a section having some muscle tightness or discomfort. The pain can be felt on your shoulder, elbow, or wrist. Some of the common causes of arm injury are overusing a muscle on the arm or getting a physical injury. The pain can also disappear immediately or last longer depending on the intensity of your injury. 

Exercises and Stretches for Sore Arm Issues

The best way to treat sore arms is to engage in activities that will prevent the pain. Frequent and regular arm exercises will help keep your arm strong and flexible. Fitness on the other hand will help minimize any undue stress as you go on with your daily activities and also improve your recovery process in case of an injury. Some of the exercises to help relieve pain, reduce swelling, and strengthen your arm muscles include

  • Shoulder stretches and stretching tight arms
  • Triceps stretch by lifting your arm above your head as you bend.
  • Neck stretching while tilting your head from side to side.

Why do Your Muscles Feel Tight and Sore?

Feeling any tightness and soreness in your muscles is an indication that there is a problem. Uncomfortability from muscle stiffness is unpleasant and can be caused by a wide range of things. Some of the common causes of muscle stiffness include

  • Exercise aftermath
  • Overuse injury
  • Anxiety disorder
  • Inflammation
  • Muscle knots
  • Arthritis
  • Medication side effect

Various Muscles in the Arms and Their Role

Upper Arm Muscles

arm pain and muscle anatomy
  1. Biceps brachii also the biceps are located near the shoulder and help adduction and flexion movements of the upper arm.
  2. The brachialis muscles are located under the biceps and enable you to flex your forearm.
  3. Coracobrachialis muscle near your shoulder enables the flexion of the shoulder, adduction of the upper arm, and stabilization of the humerus.
  4. Tricep brachii also the triceps allow flexion and extension of the forearm and stabilize the shoulder joint.
  5. Anconeus allows you to extend your elbow and rotate your forearm.

Forearm muscles

Some of the forearm muscles include flexor carpi ulnaris, Pronator teres, Palmris longus, brachioradialis, Extensor carpi ulnaris, Pronator quadratus, supinator, and extensor indicis among others. These muscles lie between the elbow and the wrist. They enable you to:

  1. Bend, flex, and extend your wrists
  2. Turn your palm to face down
  3. Move your hand towards your body and away from your body
  4. Move the thumb joints
  5. Control the tips of your fingers

Know Your Body & Get Help When You Need It

Your arm is composed of various nerves, muscles, joints, veins, and skin. All these parts can be injured or affected by many issues thereby causing arm pain. The daily activities you take part in can lead to swelling, discomfort, and soreness in your arms. Medical conditions can also cause arm pain. Being engaged in various physical activities will help maintain, strengthen and heal any arm issues. Understanding the various parts o your arm and muscles prone to injuries will help you know when to see a doctor whenever you feel any pain. 

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