Home Remedies for Nerve Pain Relief
Lacey Neuropathy, or nerve pain, can be an uncomfortable and sometimes debilitating condition to experience in life. It is caused by damage to the nerves in your body, which can lead to a dull ache or sharp, burning sensation. While nerve pain can take months or years to get better on its own or with treatment, there are some home remedies you can try that may provide relief from your symptoms. Muscle Activation San Jose is located in Campbell CA and specializes in chronic pain — this includes nerve pain or even phantom pain. Schedule an appointment if you live in the San Jose Area to get a free consultation and improve your brain-to-muscle connection.
What Causes Nerve Pain?
Nerve pain is caused by the damage to the peripheral nerves in the body. This kind of damage can be caused by conditions such as diabetes, cancer treatments, autoimmune diseases (e.g., lupus), vitamin deficiencies (e.g., B12 deficiency), and certain medications (e.g., chemotherapy). Injuries such as a herniated disc or types of surgeries also cause nerve damage and result in neuropathic pain.
Home Remedies for Nerve Pain Relief
There are a few home remedies you can try that may ease your nerve pain symptoms and provide relief from discomfort. Here are some suggestions:
Massage
Massaging the area around where you feel the most pain can help relax tense muscles and improve circulation. This will increase blood flow to the affected area, which helps reduce inflammation and alleviate discomfort. Be sure to use gentle pressure when massaging so you don’t further irritate the nerves in your body.
Heat and Cold Therapy
Applying heat or cold packs to affected areas may help reduce inflammation and promote the healing of damaged nerves. Alternating between hot and cold packs may be even more effective for reducing swelling associated with nerve damage.
Exercise
Gentle exercises such as stretching, walking, swimming, or yoga can help improve blood flow to affected areas of your body while also strengthening the muscles surrounding damaged nerves which can help reduce tension and discomfort associated with neuropathy.
Topical Ointments and Creams
There are many over-the-counter topical ointments available that contain ingredients like capsaicin which helps block pain signals from reaching the brain while also reducing inflammation associated with nerve damage. We suggest asking a pain specialist before trying any new products so they can recommend one that is best suited for your needs and circumstances.
Living with neuropathic pain is difficult but there are options available if you want to manage it at home without taking medication or undergoing surgery. Our recommendations of home remedies you can use to reduce inflammation associated with nerve damage while also relieving discomfort associated with neuropathy so you don’t have to live in constant pain every day of your life! Talk with your doctor about which treatments might work best for you before starting any new regimen at home so they can monitor how well it works for you over time!