What Is the Fastest Way to Get Rid of a Frozen Shoulder?

May 10, 2022 0 Comment

What Is a Frozen Shoulder?

shoulder pain,  adhesive capsulitis, frozen shoulder treatment

Frozen shoulder, also known as adhesive capsulitis, is a common disorder causing stiffness, pain, and lack of usual level of motion in the shoulder. The disability caused can be severe, and the condition can worsen if left untreated for some time.

What Causes A Frozen Shoulder?

Frozen shoulder affects typically people who are 40-60 of age. Women are more affected compared to men. A frozen shoulder might occur due to the shoulder being immobilized for an extended about of time due to illness, injury, or surgery. The risk of frozen shoulder increases if someone doesn’t undergo physical therapy after an injury or tendonitis. Also, when you carry a sling for several days without stretching.

The cause is most obscure. Fortunately, frozen shoulder treatments are possible, although complete recovery takes time and requires a lot of help.


The treatment of frozen shoulder mainly focuses on eliminating pain and restoring the normal mobility of the shoulder. Physical therapy is the cornerstone of frozen shoulder treatments. Initially, it would help to concentrate on stretching the joint capsule exercises and strengthening exercises later.

A specialist can advise you on at-home treatment for adhesive capsulitis of the shoulder. So, you will learn appropriate exercises and how far you should push yourself. Once you understand all limitations, then you can go ahead and practice the exercises alone at home.

Should I Stretch My Adhesive Capsulitis?

It is recommended you do light stretching to aid in the recovery. When working on stretching the shoulder joint, avoid activities that need overhead lifting, reaching, or anything that aggravates the pain. If you constantly engage in a regimen of frozen shoulder exercises, you will likely see full recovery and resume your normal activities. However, complete recovery takes time from a few months to three years.

Need a specialist in recovering from a frozen shoulder? Call Scott at 408.766.4322

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