Desk Jobs and Back Pain
Desk Jobs Causing Lower Back Pain?
The most common cause of lower back pain is bad postural. Lower back pain is frequently caused by sleeping in the wrong position, bending down, heavy lifting, or even standing with a rounded-back position. According to Cornell University Department of Ergonomics, up to 90% more pressure is put on your back when you sit vs when you stand. Many people have a habit of sitting in ways that cause tension and abnormal arches in your back and neck. This applies to sitting at work, in the car, or at home.
When we sit for hours a day, our bodies mold into the shapes we are most frequently in. Many employees who have a sedentary job, your muscles get less oxygen and nutrients from your blood. Resulting in bad posture like rolled shoulders, weight gain, and high blood pressure.
How to Get Rid of Back Pain
Everyone finds different solutions for back pain. It’s important to safely try out different solutions until you find the one that works for you. Here are some of our top suggestions for those suffering from lower back pain:
Stretching With Yoga
Yoga can be a very effective way of preventing and treating back pain caused by sitting. Keep in mind that some poses can provoke the pain, so be aware of which positions you can tolerate. Yoga is a great low impact activity. Many gyms will offer free first classes with gym memberships, or a really cheap price to get per class. If you’re suffering from back or neck pain, there’s no excuse for not giving yoga a try.
Get Help From a Professional
Pain Specialist often treating patients that have suffered trauma or recovering from surgery. Much like physical therapists, Pain Specialists are also more than qualified to help treat back pain. When Chiropractics fails to provide any solution, seeking help from a Pain Specialist can be another highly effective option for treating back and neck pain caused by sitting.
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Improve Your Workspace
Whether it’s lower back pain, wrist pain, a really tight neck, or a lack of mobility, when we spend all day at a desk, our bodies often take the hit. Here are some great ways to improve your workspace:
- Considering working at a standing desk
- Buy an ergonomic chair
- Get up and move every 20 mins
- Change positions frequently
- Correct Desk & Chair height. Ergotron has an Ergonomic Desk Height Calculator based on your height.