Benefits of Apple Cider Vinegar for Weight Loss
Many people propose the use of apple cider vinegar for many beneficial properties, like weight loss. Others also claim that when used consistently in small amounts helps to reduce weight and offers several health benefits. We cannot be sure yet about the apple cider vinegar weight loss since there are no scientific proofs of its effects on weight loss. Apple cider vinegar is also acidic meaning that it is not suitable for use by everyone since it can have some risks. You still need to ask yourself, does apple cider vinegar help reduce weight and how does it work exactly? You should also keep in mind that effective weight loss secrets involve physical activities and eating clean.
Why does Apple Cider Vinegar Help With Weight Loss?
Experts advise people to try using apple cider vinegar for long-term weight loss results as homeopathic weight loss tips. This means that you cannot see results just within a few days or weeks. You can also choose to include apple cider vinegar in your diet if you eat a lot of starchy foods such as potatoes and rice. It acts as a good food precursor. There are also arguments that since apple cider has an acetic acid component, it can help you control your urge to eat and burn fat through a fermentation mechanism. Some people have also used apple cider vinegar to reduce belly fat. The acetic acid content in the ACV burns belly fat by reducing the fat storage in the belly, lowering your blood sugar, boosting your metabolism, and burning more body fats.
How much Weight Can you Lose Using Apple Cider Vinegar?
Trials have proved that drinking just a little apple cider vinegar reduces your weight and body fats significantly. Drinking just one tablespoon in your drink daily can help you lose approximately 2.5 lbs weight. Some people also experienced a decrease in their fat percentage, triglycerides, and a decrease in waist circumference. The study showed drinking two tablespoons of ACV over 12 weeks can reduce your weight by 3.7lbs. The weight loss was however observed after prolonged periods of daily usage for approximately 12 weeks on a variety of subjects who also participated in dieting and exercise.
What Are The Side Effects of Drinking Apple Cider Vinegar
Just as important to be aware of the benefits, we also need to note the side effects of drinking apple cider vinegar for an extended period. Although apple cider vinegar has numerous health benefits and has common household uses, it does not mean that taking it daily has no effects. Apple cider vinegar has a few potential risks. Some of the potential risks include:
- Can cause tooth damage to the enamel
- Can cause internal and external chemical burns on long exposure or too much exposure
- It may cause throat irritation
- May lower your potassium levels and blood sugar levels
- Can cause an allergic reaction or affects on interaction with other medication
No Shortcuts To Weight Loss
While we all want to shed those lingering pounds, weight loss is never easy. People have come up with various weight-loss diets using apple cider vinegar to help in weight loss. The benefits of homeopathic weight loss tips can be achieved through consistent use since it contains acetic acid which can suppress fat build-up in your body and reduce accumulated belly fats. You should however be very careful since it also has some negative effects when taken directly without caution.