Inflammation and Chronic Pain: How an Inflammation-Free Diet Can Help

Scott Lamb
March 20, 2023 0 Comment

Many of my clients have chronic pain caused by inflammation. Chronic inflammation can cause a variety of health problems, including chronic pain, despite the fact that inflammation is a normal response […]

The Risks of Static Stretching for Chronic Pain: An Overview

Scott Lamb
March 17, 2023 0 Comment

My clients often come to me with chronic pain caused by overstretched muscles. Although static stretching is an important part of any workout routine, it can actually increase the risk of […]

How Strength Training Can Help Manage Chronic Pain: An Overview

Scott Lamb
March 13, 2023 0 Comment

Chronic pain affects millions of people. A person’s quality of life can be seriously affected by chronic pain, regardless of whether it’s caused by an injury, a chronic illness, or an […]

Understanding Muscle Activations Techniques: What Is It and How Can It Help with Chronic Pain?

Scott Lamb
March 7, 2023 0 Comment

In order to relieve chronic pain, Muscle Activation Technique (MAT) identifies and addresses muscular imbalances. This therapy helps relieve pain, improve mobility, and boost athletic performance by targeting specific muscle groups […]

Muscle Tightness in Your Arms: How to Fix It

Scott Lamb
August 5, 2022 0 Comment

Arm pain can be either on your whole arm or just a section having some muscle tightness or discomfort. The pain can be felt on your shoulder, elbow, or wrist. […]

Can Anxiety Cause Back Pain?

Scott Lamb
July 30, 2022 0 Comment

Back pain is a very common type of pain experienced by most of us. If you commonly have to deal with back pain, it is likely that you have anxiety […]

Sore vs Pain – What Is The Difference

Scott Lamb
July 21, 2022 0 Comment

Exercises have social, physical, and mental benefits when done effectively. It helps to maintain your strong muscles and bones and also improves the quality of sleep you have. You may […]

Should Kids and Babies See a Chiropractor?

Scott Lamb
July 15, 2022 0 Comment

There is a lot of debate surrounding Chiropractors and whether or not they should treat kids and babies. Some people believe that Chiropractic care is beneficial for children, while others […]

How Wearing High Heels Affects Your Posture

Scott Lamb
July 7, 2022 0 Comment

Love wearing high heels? There’s something about how these vertical rasing shoes make us feel that encourages us to put them on every chance we get. But what many women […]

3 Tips on How to Improve Posture & Prevent a Curved Back

Scott Lamb
June 30, 2022 0 Comment

Do you often experience back pain? You might be surprised to learn that your posture is likely the culprit. When our muscles are weak or not used enough, they can […]

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