San Jose’s Guide to Therapeutic Massage for Chronic Pain Relief

Scott Lamb
May 29, 2023 0 Comment

Welcome, San Jose!  In our bustling city, many of us are dealing with chronic pain. You might think massage is the answer, but we’re here to enlighten you on a more […]

Understanding the Role of Diet in Chronic Pain Management

Scott Lamb
March 31, 2023 0 Comment

Poor diet can exacerbate chronic pain. Chronic pain is often associated with exercise, but diet can also play a role. We will discuss how a healthy diet can aid in the management […]

Understanding the Negative Impact of Static Stretching on Chronic Pain

Scott Lamb
0 Comment

I’ve seen many clients with chronic pain caused by overstretched muscles as a kinesiologist. While stretching is an important part of any workout routine, static stretching can have a negative impact […]

Understanding the Connection Between Strength Training and Chronic Pain Relief

Scott Lamb
March 27, 2023 0 Comment

Millions of people suffer from chronic pain. Whether chronic pain is caused by an injury, a chronic illness, or an unknown source, it can seriously affect a person’s quality of life, […]

The Role of Muscle Activation Techniques in Managing Chronic Pain: An Overview

Scott Lamb
March 24, 2023 0 Comment

Muscle Activation Techniques (MAT) are becoming more popular for managing chronic pain. Muscle imbalances can cause pain and limit mobility, so this type of therapy identifies them and addresses them. MAT helps […]

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