6 Ways to Treat Chronic Back Pain Without Surgery
Lacey 6 Ways to Treat Chronic Back Pain Without Surgery
Back surgery is a major procedure that can be risky and may not provide the desired outcome. It also carries with it a long recovery period, during which physical therapy and other treatments are needed to fully heal. Additionally, back surgery can cause nerve damage or other complications that can be difficult to manage. Therefore, before considering back surgery as an option, it is important to understand the risks and benefits associated with the procedure. Your doctor can help you determine if back surgery is right for your situation and consider some of these alternatives.
Physical therapy: Physical therapy can help promote healing and reduce pain, improve range of motion and strength, and teach you how to protect your back in everyday activities. At MASJ, we specialize in the treatment of a variety of conditions including back pain, neck pain, shoulder pain, post-surgical rehabilitation, and more. Our experienced specialists utilize state-of-the-art equipment and techniques to help you achieve optimum results. We also emphasize patient education on proper body mechanics and ergonomics to improve your way of life.
Exercise: Regular exercise can reduce stiffness in the back, increase flexibility, strengthen core muscles, and improve posture. It can also help to reduce pain and improve overall health. Try to find an exercise program that works for your body, such as yoga or Pilates, or even an activity like swimming. Make sure you warm up before and cool down after each session so that your body has time to adjust. With regular exercise, you can keep your back in good shape and avoid going under the knife.
Medication: Over-the-counter pain relievers such as ibuprofen and acetaminophen can help with occasional bouts of back discomfort. The pros and cons of taking medication for back pain must be considered. Discussing this with a healthcare provider is recommended. Regular physical activity, posture correction, and other lifestyle measures can also help reduce back pain. If you experience persistent or severe back pain, seek medical attention.
Hot/cold therapy: Alternating hot and cold packs, or heat wraps, can reduce inflammation and provide relief from chronic back pain. To get the most out of this therapy, start with a hot pack for 5 minutes followed by a cold pack for 5 minutes. You can repeat this cycle up to three times per treatment session. Always use caution when using heat or ice packs as too much heat or cold can cause tissue damage. If you experience any pain while using this method, stop the treatment.
Muscular relaxation: Yes, massage therapy, and stretches can help to reduce muscle tension and improve overall flexibility. Massage helps to loosen tight muscles and reduce inflammation, which can help alleviate pain. Additionally, massage therapy helps increase circulation, promoting healing and relaxation. The muscle tension relief from a massage can also lead to improved posture and better sleep quality. By reducing your stress levels, you may also find yourself more able to cope with the little pain associated with your condition.
Alternative treatments: Acupuncture, yoga, chiropractic care, and other alternative treatments may help to reduce back pain and improve overall health. However, it is important to choose a practitioner who is certified and experienced in these treatments. Before beginning any treatment, be sure to consult with your doctor to ensure that it is safe for you. Additionally, there are many resources available on the web and through local organizations that can provide additional information about alternative treatments for back pain. With the right knowledge, you can be sure to make the best decision for your health.
Last Resort To Back Surgery
If surgery is no doubt your only option keep in mind, no two back surgeries are alike and results vary from person to person. It is essential that you find a qualified surgeon who has experience performing the particular kind of surgery that you need. Want to avoid surgery? Schedule a consultation with us.