6 Tips for Getting Your Body Ready for Summer
Scott Lamb Summer is just around the corner, so it’s time to start getting your body ready for the beach. Many people try to do this by dieting, but that can be difficult and frustrating. A better way to get in shape for summer is through strength training. Take our 6 tips for strengthening your body and getting into shape, all the while helping those pesky sore joint pains.
- Stay Hydrated
Taking one step at a time is the best way to get in shape for summer. Keeping your body hydrated is predominant since water is an excellent source for improving metabolism and eliminating hunger. Water also helps reduce the risk of dehydration, leading to headaches and other health problems.
Keeping the body hydrated should be the first goal for every person to get the body ready for summer. In addition, switching from sugary drinks to water helps avoid excessive calorie intake and weight gain.
- Make A Plan & Stick To It
Making a personal plan of what you want to achieve and when is a great idea to help keep you on track. Ideally, the plan should start at least 3 months before the holiday. This gives your body enough time to make the necessary changes. For instance, you could start by working out 3 times a week for 30 minutes and gradually increase the frequency and duration as you get closer to your goal date.
- Setting Realistic Goals Is Key
It is crucial that the goals you set are realistic, or you will only end up disappointed. For example, if you are overweight, it is unrealistic to expect to lose 30 pounds in 2 months. Instead, focus on smaller goals such as losing 5% of your body weight. This will be more achievable, but it will also be healthier for you in the long run. Having small goals to achieve along your progress will help keep you focused and moving forward.
- Find the Best Time for You to Work Out
Working out is essential, but finding the best time for you is also crucial. Some people like to work out in the morning, while others prefer the evening. Working out at night can help you sleep better, and working out in the morning can help you wake up feeling refreshed. Find the time that works best for you and stick to it.
- Focus on Strength Training
Strength training is essential for many reasons. It helps to build muscle and strengthen the surrounding joints. Muscle is more metabolically active than fat, so it helps to burn more calories. Strength training helps in improving bone density, which can also help prevent injuries. We recommend strength training to elderly or aging bodies for this exact reason. Also, it can help to improve your posture and reduce the risk of pain in the back and joints. Strength training can assist in increasing your endurance and stamina.
- Find A Personal Trainer
If you are new to working out or want to ensure that you are doing it correctly, it is good to find a personal trainer. A personal trainer can help you develop a workout routine tailored to your individual needs and goals. They can also teach you how to execute the exercises correctly without getting injured.
Muscle Activation Offers Strength Training For Pain Suffers
Getting in shape for summer does not have to be complicated but it does take work. If your workouts are causing your everlasting pain or if the pain is preventing you from hitting the gym, MASJ can help. We specialize in pain management to relieve pain. In some cases that might include losing weight to take pressure off an injured area. With access to state-of-the-art exercise equipment at Left Coast Fitness, we can create a customized plan to relieve the pain through MAT and exercise.