3 Tips on How to Improve Posture & Prevent a Curved Back

Scott Lamb
June 30, 2022 0 Comment

Do you often experience back pain? You might be surprised to learn that your posture is likely the culprit. When our muscles are weak or not used enough, they can cause us to slouch and develop a curved back. Here are three simple tips on improving posture and preventing a curved back. Follow these tips, and you’ll be feeling better in no time.

  1. Exercise And Tone Your Abs

Excess weight around your belly adds stress to your back. You require strong muscles to support your spine. You need a well-designed workout plan to keep your spine and body shape. Embark on non-impact improved posture exercises such as forward fold, child’s pose, side plank, and high plank.

  • Forward Fold
forward fold to stretch back, stretching

The standing stretch exerts tension in your hamstrings, spine, and glutes. During forward fold stretch, you should feel the whole back lengthening and opening up.

How To Do Forward Fold

  • Start by standing with your feet about hip-width apart.
  • Hinge at your hips and fold forward, letting your arms hang down toward the floor.
  • You can keep your knees slightly bent if you need to.
  • As you fold forward, feel your spine lengthening and opening up.
  • Hold the stretch for 30 seconds to 1 minute.
  • Child’s Pose

This is a resting position that is often used in yoga. It stretches your back, hips, and thighs.

How To Do Child’s Pose

  • Start on all fours with your knees and your hands shoulder-width apart.
  • As you exhale, sit back on your heels and stretch your arms out in front of you.
  • Rest your forehead on the floor.
  • Hold the stretch for 30 seconds to 1 minute.
  • Side Plank

This is an excellent exercise for toning your abs and obliques. 

How To Do Side Plank

  • Start by lying on your side with your legs straight and your feet stacked on top of each other.
  • Prop yourself up on your elbow and raise your hips so that your body is straight from head to toe.
  • Hold the position for 30 seconds to 1 minute, then switch sides and repeat.
  • High Plank
planking exercise to help back pain

This exercise works your entire core, including abs, obliques, and lower back. 

How To Do High Plank

  • Start in a push-up position with your hands shoulder-width apart and your feet hip-width apart.
  • Keep your body in a straight line from head to toe.
  • Hold the position for 30 seconds to 1 minute.
  1. Avoid Slumping at Your Desk

When you sit at a desk all day, it’s easy to slump forward and round your shoulders. This can lead to back pain and poor posture. To avoid this, make sure to sit up straight and use a chair that supports your back. Also, take breaks often to walk around and stretch your muscles.

  1. Avoid Being a Low-Rider

It might appear comfortable and cool to recline during a long trip. However, this is not good for your posture. Instead, sit up straight and use a pillow to support your lower back. This will help you maintain good posture and avoid back pain.

Need More Help With Back Pain?

These are just a few simple tips on improving posture and preventing a curved back. Remember to consult with a specialist or physical therapist before starting a new improve posture exercises program.

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